Training
F.I.T.T.
Warm-up
Cool-down
Cardio-Vascular
Endurance
Cardio-Vascular
Training
Cardio-Vascular
Testing
Lesson Plans
Resources
FITT
The acronym FITT is the formula used
to establish "prescriptions" for individual needs and goals when developing
Cardio - Vascular Endurance.
It is an extension of the Overload
Principle
It is similar to the type of information
that doctors use when prescribing medicines
eg. Take 1 pill(Intensity) called "cure"(Type),
twice a day(Frequency), for two weeks(Time).
FREQUENCY: |
How
often do you exercise? |
|
In order to
improve C.V. endurance one needs to implement a regular programme of aerobic
training on a regular basis. Initially 3 - 4 times a week is recommended
thereby balancing the Principles of Recuperation
and Progression. |
|
INTENSITY: |
The
difficulty of the exercise |
 |
There is
a range within which the heart needs to work to best develop C.V. endurance.
This is called the Target Training Zone |
|
TIME: |
The
duration of the exercise. |
 |
Initially,
this should be at least 20 mins. Then increase the duration as one increases
their endurance levels. (See Principle of Progression)
|
|
TYPE:
|
The
activity must be specific to the desired fitness component |
 |
The type of training activity must be specific to or closely related to the intended activity. One should try to vary the activity to keep it interesting and motivating. Aerobic type activities include any activity where the individual works at a steady, continuous pace for a long period of time eg.walking, cycling. jogging, aerobics etc. Popular methods of training include - interval, continuous and Fartlek training. |
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